Found in liver, yeast, many
B6 pyridoxine, is involved in metabolic processes, it is necessary for the absorption of amino acids for the synthesis of tryptophan vitamin PP.
The daily requirement for vitamin B6 2 mg.
Sun folacin, folic acid and its derivatives, regulates hematopoiesis and fat metabolism.
Found in liver, yeast, many vegetables ,parsley, spinach, lettuce in.
The daily requirement for vitamin Sun 5 mg.
B12 cyanocobalamin, prevents anemia.
Present in beef and pork liver, meat rabbits and chickens, eggs, fish, milk.
The daily requirement for vitamin B12 3 m of C ascorbic acid, prevents scurvy, boosts immunity.
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