If you have

If you have There are some simple but effective steps to attract your ideal weight: Step 1: Clearly define for themselves ,for himself! How much you want to weigh and what kind of body you want to continue your life.

Constantly keeping in mind the picture of your ideal weight.

If you have photos of when you were in perfect shape, often admire them.

If there is no such photos, find pictures of a perfect body that you would like to draw and often admire them, imagining myself in this body.

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