There are also

There are also E vitamin E.

Vitamin deficiency in humans is not described, and oppression manifests gipoavitaminoz gonads, muscular dystrophy, a violation of the integrity of erythrocytes sion.

Tocopherols rich germ of cereals, in particular wheat, green vegetables hour ty and happy to wild plants, sunflower oil finite.

There are also other vegetable oils ,except olive, egg yolk, liver, beef cattle, meat, butter and milk.

Adult healthy person needs daily but getting food 26 mg tocopherols.

Vitamin K obligatory and indispensable party mechanism of blood clotting.

.



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