Bedtime pound

Bedtime pound.

On the eve of fasting in the evening is weakstate ,buckthorn bark, senna, 2030 ml of 2533The percentage of magnesium sulfate solution, etc.

.

Morning should be put enema.

Do an enema every day, useful intestines washing decoction of chamomile, sage, St.

John's wort.

Amount of drinking during fasting is not limited ,if no water retention.

After enema desirable gymnastics, selfmassage shower.

Bedtime pound body.

During fasting to maintain normal day and lifestyle, but try to be more in the air, walk.

.



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